I was a brand strategist and copywriter for over 20 years before I became a psychotherapist. Because of these two career paths, I now find myself uniquely situated to…

When we experience trauma (and we will at some point because we are human), we have a choice. The first option is to ignore it. Yet, leaving trauma unprocessed is like…

I’m fairly convinced that my dog, Ms. Matty, is Buddha in a fur disguise; me foolishly thinking that I’m here to teach her, when all along, it’s quite the opposite.

I am continually in awe of the lessons that nature offers - if we’re just awake enough to notice. Several years ago, I was working with a child doing an outdoor eco-therapy session and…

Often when I hand people my business card, they ask, “What does uncovery mean?” Great question. It’s a term that I made up, building on the concept of recovery and taking it to its next evolution.