Psychotherapist: LCSW #104204

I believe that connections shape our everyday life and overall well-being. With that in mind, the core of my philosophy is to build a trusting and nurturing relationship with you in order for therapy to be successful. While I recognize that taking the step to begin therapy can often seem difficult, my hope is to create a safe and supportive environment where you can express your feelings freely and without judgement. I bring compassion, warmth, and trust to each individual that I work with. I can assist in building upon your own strengths and abilities in order to live more authentically and with a greater sense of self-compassion. I use an integrated and person-centered approach that includes cognitive modalities, solution-focused therapy, family systems, and mindfulness techniques. 

I am an LCSW who graduated from the University of Wisconsin with a degree in social welfare and a master’s degree in social work from the University of Nevada. I’ve been in the mental health field for over twenty years. Throughout the past two decades, I have worked with children and teenagers in the foster care and child welfare system, pregnant young women, and provided individual and family therapy at a community mental health organization. I have worked extensively with children and adults with anxiety disorders, mood disorders, and severe trauma. Most recently, I was the Clinical Manager for the Whole Hearts Minds and Bodies Program at Gateway Mountain Center where I was able to incorporate the practice of being in nature with healing, growing, and relieving stress. My passion is maternal wellness, family of origin issues, and individuals adjusting to major life changes.

When I’m not working or being a mom to my two children, you can find me being active in some capacity, reading, crafting, or hanging with my pup, Yuba.